FireMike

I’ve been back bulking for about a month and while most of my gains have been on the leaner side, im very unsatisfied with my current physique, hence why there has been no progress pictures lately. As I dieted down I constantly told myself, ok when its time to bulk your gonna have to sacrafice your physique a little. Well that’s not gonna fly unfortunately. Im not gonna lie it was hard work for me to diet down, prior to this I had never been below 12% let alone 9%bf. Im gonna be cleaning the diet up to the point that its a comp prep diet once again and get myself cut up by mid Dec. The game plan from there is to maintain a comp based diet but further increase the protein intake to support further lean muscular gains. As always this is a work in progress and who knows how i will change the diet as I progress but im sure there will be tweaks along the way, its a long road to Wilmington and I have plenty of time. Overcometh & Becometh… with Strength & Honor in thy heart and soul.