FireMike

I been bulking for 2 weeks now, current weight 198lbs will be measuring tonight and updating. My current diet is as follows:

 meal 1: 10 egg whites, 2 whole eggs, 4pc whole wheat bread or 1c oatmeal

meal 2: Universal Mass XXL shake (1,090 cals 220g carbs 50g pro) postworkout

meal 3: 10oz steak, 2 baked potatoes or 1 c br rice

meal 4: 10oz chix, 2 c pasta & tomatoe sauce

meal 5: Universal Mass XXL shake

meal 6: 10oz steak, 1 potatoe, 1c brocc

meal 7: 10oz chic, 1/2 br rice

meal 8: Muscle Milk shake