The final 12 days
12 days until I go back to Ohio for a wedding and to see my children. 12 days until my friends and family see me for the first time in months. I have continued to diet, even after deciding not to compete bc I want my appearance to be shocking and motivational to those I cheerish. Im still not happy with the way I look, and once again I had a bad diet day today. This is a occurance that has become very common over the past week or so. Somehow i’ve deviated from plan and im not really sure why or how this has happened. Beginning tomorrow morning I will begin a big push to finish strong and make more dramatic changes over 12 days, then I have in the past 2 months. The diet plan is simple and doesn’t require much pre planning.
Meal 1: 1 grapefruit, 1 scoop whey protein
Meal 2: 50g whey
Meal 3: 6oz Chix breast
Meal 4: 50g whey
Meal 5: 6oz Chix Breast
Meal 6: 50g whey
I will be doing 2 cardio sessions daily. This will essentially be a long carb depletion and while I may appear flat by the time its done, I will be shredded for the first time ever.
September 21, 2008 at 3:58 am
Hey Mike - if you’re going on a long carb depletion for the next 12 days, don’t know if you might want to consider carb loading on day 12 only (as you know, a dramatic intake of carbs after a period of deprivation will make your physique look fuller).