Diet Changes effective 8-23
This Saturday is 6 weeks out from my competition, and while my progress I feel has been good, Im still far from being ready. Starting Sat i’ll be steping up the intensity and cutting cals again. My new diet is gonna be as follows:
Meal 1: 8egg whites
Meal 2: 6oz Chix 1c Brocc
Meal 3: 6oz Chix 1/4 cashews
Meal 4: 6oz Chix 2c Brocc
Meal 5: 6oz Chix
Meal 6: 8egg whites
I’ll be eliminating protein shakes all together and getting my protein from whole foods. I will also be adding Aminos with every meal for better protein synthesis to maintain as much muscle as I can since I will be consuming no muscle building carbs. The little fats i’ll be taking in along with a Diet Sugar Free Rockstar x 2 daily will be my energy source. I’ll be increasing my cardio to twice daily as well. This is where the road gets very rocky and steep, but I will rise again. STRENGTH & HONOR
