FireMike

This past Saturday morning I went pretty heavy on my arms, it was a total assault. 4 push / pull supersets each consisting of 4 sets for a total of 16 superset’d rounds. On Sunday morning I awoke with a little pain in my right tricep, no big deal. Throughout the night at work last night it got to the point that I can not move my right arm up and over my head without using my left arm to assist, alot of pain. Any lateral raise movement is causing alot of pain as well, which leads me to believe I tweaked a thoracic nerve somehow. This morning it was very painful and hard fought to hit my reps for chest, but I dug in deep and fought thru the pain, I figure I got all the time in the world to heal up after May 3rd. Im keeping the entire area wrapped tight and oiled up with icy hot, that stuff is a god send sometimes. Luckily with my training rotation I wont be hitting this area at all again until Thursday so with a little luck the pain will die down and it won’t be such a struggle to train shoulders and arms latter in the week. Im 18 weeks into this now and no pains or strains will keep me from my gains dammit. STRENGTH & HONOR

This entry was posted on Monday, March 31st, 2008 at 7:48 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.