FireMike

Ok well I haven’t been able to get any pics up in a while secondary to camera issues so the best I can do is provide a update. As of this morning I am at 200lbs even, my most recent bf% put my chest, arms and quads all under 8%, however im still retaining alot of bf in the abdomen, 13% to be exact, putting my overall at 10.25%. In the past week though, the full outline of a 6 pack has been showing while practicing certain poses like the front double bi. Overall I feel very good and feel im right where I need to be. My diet has been very strong and outside of making portion downsizing I do not intend on making any changes to it. I do need to step up my cardio and become more consistent about doing it, I just dont like it and find no appeal to it, but it must be done. The weight training has continued very strongly and overall I have been very pleased with what im moving. As for a timeline, well the goal is 192lbs by the end of March but honestly I see no reason why I can’t make it down to 190 by then. No other news to report, so the journey continues. STRENGTH & HONOR

This entry was posted on Tuesday, February 19th, 2008 at 9:22 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.