FireMike

This past week ive been really off my game in terms of consistancy. I missed 2 workouts because all the hours worked and pulling so many consecutive days was finally catching up to me. The 4 workouts I did get in were great and I was feeling great those days. I had intended to catch up on the 2 missed training sessions over the weekend, but my daughter decided to get sick for her weekend with dad, so I spent the weekend on the couch cuddling my little furnace (103 degree temp) back to health. She still wasnt feeling great today so I ended up missing my chest day, so I start this week tomorrow having to hit legs twice this week and chest twice within 6 days, gonna be a challenge but I will find or make a way to get this done. On the nutrition front, all is running well. Iam noticing how much fat has fell off my flanks and love handle areas, which is a good thing. Also a new development, my serratus is showing very nicely and would be prominent if I had any sort of color but im as white as white gets. At the end of this week I will begin fake n bake sessions, will also be a good time to squeeze in a twenty minute power nap. Still feel good about were Im standing and feel right on track for having 14 weeks still to go. The last 10 weeks are gonna be shear brutality and I have a diet scheme in place I have given the nick name "down n dirty" its gonna be fun.

This entry was posted on Sunday, February 3rd, 2008 at 11:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.