FireMike

This is to be a update for those friends of mine who are wondering where exactly I am at in my dieting process. Well first and foremost, next week starts out the serious diet. The first 7 weeks has more less been to make the hard part a little easier, lets face it its alot easier to cut 28lbs in 16 weeks than it is to cut 42lbs in 16 weeks, basically I wanted to set myself up better. I haven’t been measuring portions or weighing my meats, just eye balling it, but next week that all changes and were gonna start it out right with 2 high carb intake days (today & sunday) then go right into a 3 day low carb cycle then into 7 days medium carbs. I have my plan laid out, I am stocked on my groceries and the only other thing im in need of is my supplements which unfortunately will have to wait until my next pay day(Feb 7, f u ck bills) As for the diet it will consist of a basic med carb format and low carb format.

Low Carb Days

Meal 1: 7egg whites, 3 whole eggs, 1 cup cooked oats, 1 grapefruit 

Meal 2: 48g Optimum Whey in 12oz water

Meal 3: 44 g Tuna, 2 cups broc, 1 cup diced yams (post workout)

Meal 4: 48g Optimum Whey in water

Meal 5: 44g Chix Breast, 3 cups greens

Meal 6: 48g Whey in water

Med Carb Days:

Meal 1: 7 egg whites, 3 whole eggs, 1 cups oats, grapefruit

meal 2: 48 g Whey in water

meal 3: 44g Chix or tuna, 2 cups diced yams, 1c greens (post wo)

meal 4: 44 g chix, 1 cup diced yams, 2 c greens

meal 5: 44 g tuna over spinach salad

meal 6: 48 g Protein

I will run this diet thru the end of Feb and then readjust accordingly. As for my training itself I plan to continue training my usual way, heavy working rep ranges 6 - 12. The whole high rep training just wasn’t getting a good reaction from my body and I definately didn’t like the way it was making me feel while doing it. Cardio will also be bumped up, to this point ive just been doing when I feel like it and only for 20 to 30 mins a day 3-4 days a week. This is gonna become 40 mins a day 7 days a week thru Feb. I will continue doing my mixture of HIIT training and increased resistence endurance training as ive done to this point. Cardio is something I really have to force myself to do, I respect people who can run miles on end without thinking twice about it, but I however see no fun in running. God bless you runners out there. 

Current Stats

6ft 1in. 208lbs. roughly 10 -11% BF

Goal by end of Feb

196lbs. 8-9%BF

THERE’S NO FATE BUT WHAT WE MAKE FOR OURSELVES

INDIVIDAUL RESULTS MAY & WILL VARY                    
          

This entry was posted on Saturday, January 26th, 2008 at 1:55 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.