Feeling good
Today I didnt weight train and was suppose to take a off day but I took the opportunity to do some cardio, im gonna be preping for comp beginning in Dec so i need to ween myself back into cardio life. Now cardio isn’t my thing, not even the least bit but hey we do what we gotta do. However today was a little different, as I got going things became clear. What I mean by that is, every aspect of my life and what I need to do to accomplish the things I want came into sight. I left the gym just generally feeling good. Not because i had a kick ass workout or because I did a new best, just good, like perfect day type of good. I dont know it was just strange. This is why I love this sport, it takes everything you have and forces you to bring it out in ways no other can. Its great. STRENGTH & HONOR
November 9, 2007 at 9:59 pm
What I love about cardio, is not the cardio itself
It’s the fact that you have a certain period of time in which you can reflect. Before competition, I used it to visualize my routine. Now I use it to go over what I just trained and feel the joy of my accomplishments. I use the time also to think about all the things that I am grateful for. I’m grateful for you. You’ve been a good friend.
Carla:)