New Chest routine
Last night I read a new chest routine and decided to give it a try. It was from a credible source and its intended for those trying to gain mass and strength. I did this routine today and have a pump in my chest like I haven’t felt in a few months, now im not sure if its the routine that caused this pump or the fact that I had to squeeze my workout into a 45 minute window today but regardless I feel jacked in my chest right now. The workout:
Incline BB - 195 x 8, 225 x 8 Flat DB - 100 x 8, 110 x 8 Inc. DB Fly - 60 x 8, 70 x 8 Flat BB - 250 x 8, 275 x 8 Cable Cross - 2 sets 15 reps
In addition the routine also incorporated some tricep training into it, and was as follows:
French Press - 100 x 12, 115 x 12 Skull Crushers - 135 x 8, 155 x 8 Singlereverse grip pushdowns - 2 sets 15 reps
