Back destroyed me today
Today was a great workout but I am feeling it now. Its my weekend to work so Im pulling 7p - 7a all weekend with an hour drive each way, so I only slept 4 hours before getting up to be sure I could get my workout in. By the time I got to the gym I was jacked absolutely ready to beat myself to all hell and I did. The workout was as follows: Deadlifts - 135 x 5, 225 x 5, 315 x 5, 405 x 5, 455 x 3, 475 x 2 BB Rows - 185 x 10, 225 x 10, 315 x 10, 365 x 6 Wide Lat pulls ss Close Lat Pulls 150 x 15, 170 x 12, 190 x 10, 210 x 8 One Arm DB Rows 100 x 10 x 3…. I didn’t train lower back due to working hamstrings 2 days ago and doing a bruttle stiff leg deadlift set. By the time I ate and showered I was ready to go back to bed but instead Im at work and its gonna be a long ass night.
