Arms
Im having a difficult time sustaining a quality pump in my bi’s and tri’s currently. I’ll feel it really good while training them but as soon as I move to the opposite part I loose the pump in the part just trained. Its getting really frustrating. Im training to put size on now so Im working in the low rep range 8 -2 reps. I recently read a article from Tony "X man" Freeman and he said that while bulking he actually started doing more reps in the range of 20 - 25 reps. If anyone who reads this has tried something like this let me know how it effected you. I desperately need to put about an inch and half on my arms for comps next year.
