First Transition session
Today was Quads, and I began transitioning from developmental training to heavy, puke your ass off, mass training. Began workout with two sets of 15 light and rapid extension. Squat warm up sets 135×5, 225×5, 315×5. Squat working sets 365×5, 405×3, 465×3. Single leg deep presses 405×8, 495×6, 585×3, 605×2. Narrow deep speed leg presses 675×15, 765×15, 855×15, 945×15…PUKE…. Single leg extensions heavy 130×8, 150×6, 160×6…PUKE… and I was done. Feel like this was a good start to mass training season, but I anticipate moving some real weight with in a month once muscle memory kicks back in.
