Quads
Lately I have been training hams & quads together but since fall is approaching I decided to start training them seperate this week. I started the session with Leg Ext to pre exhaust, followed by 5 sets of deep squats working to 405×6. Next was Single leg - leg pressing 4 sets working up to 400×12. These sets were true presses hitting my knees on my chest with each rep. Last was heavy extensions 3 sets up to 210×8. I lowered my overall sets this week to start preping for heavy fall training, trying to get the muscles to adjust to more power training versus endurance sculpting training that Ive been doing for the last 4 months.
