FireMike

Two days late on updating this but hit back on Tuesday. Started off with Wide Grip front pulldowns 130×15, 160×12, 190×10 next BB Rows 135×15, 185×15, 225×12, 285×12, 315×12. Seated Close Grip Rows 150×12, 180×10, 205×10. Close Grip Front Pulls 150×12x3. One arm pullley rows 90×12, 110×10, 130×9. Finished with 30 mins jog doing about 2.75 miles.

This entry was posted on Thursday, August 9th, 2007 at 10:39 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.