Sunday that means its chest day again. Today was especially good. Started with incline bb working up to 225 x 8. Flat BB up to 325×4. Decline BB up to 315×8. Incline DB up to 100’sx8. Cable crossovers. Incline DB Flyes up to 75×8.
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on Sunday, August 5th, 2007 at 7:27 pm and is filed under Training.
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