Weight
Iam currently eating very clean only taking in roughly 3000 calories a day with atleast 20 mins of cardio 5 days a week. My body calculated out to 2650 calories needed just to sustain current weight. While eating cleaner than ever I have currently put on about 7 lbs this past month & at this time I am unaware of what my bodyfat is but friends and fellow bodybuilders have told me my waist appears to be pulling taught. Im kinda at a catch 22 right now, my goal is to lean down to 191 by summers end to be in better starting position comp prep however if all my weight gain has been lean I feel as though I should continue to run with it. I will hopefully be able to analyze bodyfat sometime this up coming week and better acess from there.
