Leg Day
Today was the best day of the week, legs… Today I felt exceptionally strong and was definately counting down the hours till I was gonna be able to get in the gym. I started off like I do every leg day with pre exhaustion. 3 sets of 15 leg extensions then it was off to the rack. 5 set pyrmid with a double drop for the last set working up to 405 for 10 parallel. Next was walking barbell lunges 4 sets 12 per leg. Then stiff leg deads 4 sets of 12 with lying curls following 4 sets of 12 - 15. Last was some calf work followed by 20 mins of easy cardio due to the fact I couldn’t walk. I love leg day because one year ago my legs needed serious attention and now they get noticed as one of my strongest and most developed areas. I LOVE IT>
