Chest
Today was chest day & let me start by saying I realized 3 weeks ago that I need to bring my upper chest out. Having a powerlifting background I have always focused on flat bench. I have revamped my chest routine and it is delivering some unbelievable pumps. To start im warming up with 3 sets of 75 pushups utilizing three different hand positions. Then the workout goes as follows: Incline DB 70×15, 85×12, 100×9-10… Incline BB 185×12, 205×10, 215×7-8… Cable Cross 3 sets x 15… Flat BB 185×15, 225×12, 240×10… Flat DB Fly superset w Incline DB Fly 3 sets 55×12. The goal is to have a shelf of a upper chest by January 1, 2008. Im 45 weeks out from my first comp and I will place… ACHIVE never be DENIED
