Overnight meals
I work 24 hour shifts and most of them I am up the whole time then resume normal activity the next day leaving me awake for 36 hours plus usually twice a week. Im unsure of how I should be eating throughout these times. Im up and functioning so should I be consuming carbs? And if so should they be simple or complex or fiberous? As of right now all I do is take in a Whey shake in water at midnight, 3am, & 6am. Then resume normal morning intake at 8am with half cup oats and 5 egg whites with 1 whole egg. Any answers?
