xxxxRENOxxxx's BodyBlog

body fat

xxxxRENOxxxx — Fri, 27 Nov 2009 03:22:32 +0000

i’m down to around 21% bodyfat. i’ve been on a diet for a few months now.(i lose almost 1% bf every two weeks) the bodyfat is falling off, but the size and strenght gains are coming slowly.(i’m getting definition, just not a lot of size) my question is, if i eat more(lean of course) can i build more muscle without stopping the fat loss. i just want to get bigger. i’m fine with the bodyfat coming down slower, as long as it dosn’t stop. any advice is welcome

thanks

guys

protein

xxxxRENOxxxx — Thu, 05 Nov 2009 00:29:58 +0000

when meat is cooked does it lose any protein, i know the weight difference is mostly water. i cant seem to find any good links on the subject.

thanks

NO shotgun v.3

xxxxRENOxxxx — Thu, 29 Oct 2009 23:46:24 +0000

should i still take my creatine while taking NO shotgun. any advice would be helpfull.

thanks

LACK OF STRENGTH

xxxxRENOxxxx — Tue, 20 Oct 2009 07:53:48 +0000

I’ve got a question for the lifters. I just got back into working out about ten weeks ago(been out of it for two years), the last month has been serious. I’ve also lost about a 100 pounds in the last seven and a half months. How long does it take to get your strength back? Before I quit I was benching about 390 pounds, now maybe 250.

drinking?

xxxxRENOxxxx — Mon, 05 Oct 2009 06:56:52 +0000

does anybody have any advice about drinking. i train hard during the week and i have a good diet, but on saturdays during football season i like to get hammered. is it alright once a week or should i just not drink at all. anyone with any advice, or experience feel free to drop a line.

thanks

here we go again

xxxxRENOxxxx — Sun, 30 Aug 2009 02:55:24 +0000

just started working out again, i’ve been quit since feb 08. i’ve been on a diet since march of this year, i’ve lost OVER 70lbs. i’m down to 293. i’ve been very weak, i guess because of the diet and how long it’s been since i worked out last. anyway, guess i’m back.

Welcome!

xxxxRENOxxxx — Mon, 14 Jan 2008 07:02:12 +0000

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!