Comments for xxxxRENOxxxx's BodyBlog http://blog.bodybuilding.com/xxxxRENOxxxx My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 10:37:21 +0000 http://wordpress.org/?v=0.32 Comment on body fat by huebillionaire http://blog.bodybuilding.com/xxxxRENOxxxx/2009/11/26/body-fat/#comment-11506711 Fri, 27 Nov 2009 03:50:32 +0000 http://blog.bodybuilding.com/xxxxRENOxxxx/2009/11/26/body-fat/#comment-11506711 lets see some new pics lets see some new pics

]]> Comment on body fat by paulkipping http://blog.bodybuilding.com/xxxxRENOxxxx/2009/11/26/body-fat/#comment-11505201 Thu, 26 Nov 2009 20:42:23 +0000 http://blog.bodybuilding.com/xxxxRENOxxxx/2009/11/26/body-fat/#comment-11505201 Reno, Based on your size I would stay on your same diet until the gains (losses for your) taper out. You'll look much larger even at your current musculature once you're leaner. 1% every 2 weeks is a great rate and increasing your calories runs a really good chance of stopping that progess. Keep it up! Reno,

Based on your size I would stay on your same diet until the gains (losses for your) taper out. You’ll look much larger even at your current musculature once you’re leaner. 1% every 2 weeks is a great rate and increasing your calories runs a really good chance of stopping that progess. Keep it up!

]]> Comment on protein by huebillionaire http://blog.bodybuilding.com/xxxxRENOxxxx/2009/11/04/protein/#comment-11358311 Thu, 05 Nov 2009 02:02:30 +0000 http://blog.bodybuilding.com/xxxxRENOxxxx/2009/11/04/protein/#comment-11358311 cook it in olive oil, should be fine. the only protein that would be lost is burnt pieces that come off the meat. cook it in olive oil, should be fine. the only protein that would be lost is burnt pieces that come off the meat.

]]> Comment on NO shotgun v.3 by huebillionaire http://blog.bodybuilding.com/xxxxRENOxxxx/2009/10/29/no-shotgun-v3/#comment-11328351 Sat, 31 Oct 2009 22:35:47 +0000 http://blog.bodybuilding.com/xxxxRENOxxxx/2009/10/29/no-shotgun-v3/#comment-11328351 Yeah man, after your loading phase or with your loading phase. What I do is. First 7 Days 5g in morning (creatine monohydrate) 5g - 7g (two scoops of shotgun) 5g after training (creatine monohydrate) 5g at night. (creatine monohydrate) Then maintenance Week 2-6 5 -7g (two scoops of shotgun) and 5g after (creatine monohydrate) Yeah man, after your loading phase or with your loading phase. What I do is.

First 7 Days

5g in morning (creatine monohydrate)
5g - 7g (two scoops of shotgun)
5g after training (creatine monohydrate)
5g at night. (creatine monohydrate)

Then maintenance

Week 2-6

5 -7g (two scoops of shotgun)
and
5g after (creatine monohydrate)

]]> Comment on LACK OF STRENGTH by MissTeacher http://blog.bodybuilding.com/xxxxRENOxxxx/2009/10/19/lack-of-strength/#comment-11253631 Tue, 20 Oct 2009 01:43:01 +0000 http://blog.bodybuilding.com/xxxxRENOxxxx/2009/10/19/lack-of-strength/#comment-11253631 I have no advice for you...just wanted to sat congrats on your transformation! I have no advice for you…just wanted to sat congrats on your transformation!

]]> Comment on drinking? by PHP http://blog.bodybuilding.com/xxxxRENOxxxx/2009/10/04/drinking/#comment-11178181 Mon, 05 Oct 2009 23:12:08 +0000 http://blog.bodybuilding.com/xxxxRENOxxxx/2009/10/04/drinking/#comment-11178181 My progress in the last three weeks wouldn't have been possible if I was drinking at all. Not just the calories, but also the motivation and the metabolism. I wouldn't need to be working so hard to get back in shape if I wasn't so drunk and sedentary for the last ten years of my life. Drinking also leads to eating cheetos and stuffing your sausages with cheese and then having some nachos on the side so soak up all the alcohol. Bodybuilding is a good reason, for me at least, so far, to really stay away from the stuff completely. My progress in the last three weeks wouldn’t have been possible if I was drinking at all. Not just the calories, but also the motivation and the metabolism.

I wouldn’t need to be working so hard to get back in shape if I wasn’t so drunk and sedentary for the last ten years of my life.

Drinking also leads to eating cheetos and stuffing your sausages with cheese and then having some nachos on the side so soak up all the alcohol.

Bodybuilding is a good reason, for me at least, so far, to really stay away from the stuff completely.

]]> Comment on drinking? by xxxxRENOxxxx http://blog.bodybuilding.com/xxxxRENOxxxx/2009/10/04/drinking/#comment-11178141 Mon, 05 Oct 2009 22:42:12 +0000 http://blog.bodybuilding.com/xxxxRENOxxxx/2009/10/04/drinking/#comment-11178141 thanks guys thanks guys

]]> Comment on drinking? by TheCrab http://blog.bodybuilding.com/xxxxRENOxxxx/2009/10/04/drinking/#comment-11173211 Mon, 05 Oct 2009 00:17:02 +0000 http://blog.bodybuilding.com/xxxxRENOxxxx/2009/10/04/drinking/#comment-11173211 Your goal states you want to be fit and in good shape. If all you do is drink one day a week, eat right and work hard, you can do that. But, you are pissing away an awful lot of work in the gym and clean eating every time you get hammered. Whats it worth to you? Thats the real question. Your goal states you want to be fit and in good shape. If all you do is drink one day a week, eat right and work hard, you can do that. But, you are pissing away an awful lot of work in the gym and clean eating every time you get hammered.

Whats it worth to you? Thats the real question.

]]> Comment on drinking? by metallicafan4u6 http://blog.bodybuilding.com/xxxxRENOxxxx/2009/10/04/drinking/#comment-11173191 Mon, 05 Oct 2009 00:16:04 +0000 http://blog.bodybuilding.com/xxxxRENOxxxx/2009/10/04/drinking/#comment-11173191 have to stop drinking all together...even light beer. still calories you dont want. a light has what, 64-100 calories each. you say you like to get hammered and judging by your size i would guess at least 10 or more drinks which can go upwards of 1000 calories. how long does that take you to burn off on top of regular workouts? that is how you have to look at it. have to stop drinking all together…even light beer. still calories you dont want. a light has what, 64-100 calories each. you say you like to get hammered and judging by your size i would guess at least 10 or more drinks which can go upwards of 1000 calories. how long does that take you to burn off on top of regular workouts? that is how you have to look at it.

]]> Comment on drinking? by FlexinMike http://blog.bodybuilding.com/xxxxRENOxxxx/2009/10/04/drinking/#comment-11173181 Mon, 05 Oct 2009 00:03:48 +0000 http://blog.bodybuilding.com/xxxxRENOxxxx/2009/10/04/drinking/#comment-11173181 I would give up the drinking if you really wanting to shed the bf. Infortunately it is alot of wasted calories even when frinking light beer. At the same time life is supposed to be fun and pleasurable at times and maybe drinkin gis your stress release. Mine is the gym. I would give up the drinking if you really wanting to shed the bf. Infortunately it is alot of wasted calories even when frinking light beer. At the same time life is supposed to be fun and pleasurable at times and maybe drinkin gis your stress release. Mine is the gym.

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