xxxxRENOxxxx’s BodyBlog

when meat is cooked does it lose any protein, i know the weight difference is mostly water.  i cant seem to find any good links on the subject.

thanks

should i still take my creatine while taking NO shotgun.  any advice would be helpfull.

thanks

I’ve got a question for the lifters.  I just got back into working out about ten weeks ago(been out of it for two years), the last month has been serious.  I’ve also lost about a 100 pounds in the last seven and a half months.  How long does it take to get your strength back?  Before I quit I was benching about 390 pounds, now maybe 250. 

does anybody have any advice about drinking.  i train hard during the week and i have a good diet, but on saturdays during football season i like to get hammered.  is it alright once a week or should i just not drink at all.  anyone with any advice, or experience feel free to drop a line.

thanks

just started working out again, i’ve been quit since feb 08.  i’ve been on a diet since march of this year, i’ve lost OVER 70lbs.  i’m down to 293.  i’ve been very weak, i guess because of the diet and how long it’s been since i worked out last.  anyway,  guess i’m back.

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