should i still take my creatine while taking NO shotgun. any advice would be helpfull.
thanks
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October 31, 2009 at 4:35 pm
Yeah man, after your loading phase or with your loading phase. What I do is.
First 7 Days
5g in morning (creatine monohydrate)
5g - 7g (two scoops of shotgun)
5g after training (creatine monohydrate)
5g at night. (creatine monohydrate)
Then maintenance
Week 2-6
5 -7g (two scoops of shotgun)
and
5g after (creatine monohydrate)