xxxxRENOxxxx’s BodyBlog

I’ve got a question for the lifters.  I just got back into working out about ten weeks ago(been out of it for two years), the last month has been serious.  I’ve also lost about a 100 pounds in the last seven and a half months.  How long does it take to get your strength back?  Before I quit I was benching about 390 pounds, now maybe 250. 

This entry was posted on Monday, October 19th, 2009 at 6:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.