xxxxRENOxxxx’s BodyBlog

should i still take my creatine while taking NO shotgun.  any advice would be helpfull.

thanks

I’ve got a question for the lifters.  I just got back into working out about ten weeks ago(been out of it for two years), the last month has been serious.  I’ve also lost about a 100 pounds in the last seven and a half months.  How long does it take to get your strength back?  Before I quit I was benching about 390 pounds, now maybe 250. 

does anybody have any advice about drinking.  i train hard during the week and i have a good diet, but on saturdays during football season i like to get hammered.  is it alright once a week or should i just not drink at all.  anyone with any advice, or experience feel free to drop a line.

thanks