xxxarsenalxxx's BodyBlog http://blog.bodybuilding.com/xxxarsenalxxx My Awesome Bodybuilding.com BodyBlog Wed, 01 Oct 2008 07:26:35 +0000 http://wordpress.org/?v=0.32 en Blog Entry http://blog.bodybuilding.com/xxxarsenalxxx/2008/10/01/6250002/ http://blog.bodybuilding.com/xxxarsenalxxx/2008/10/01/6250002/#comments Wed, 01 Oct 2008 13:26:35 +0000 xxxarsenalxxx Training http://blog.bodybuilding.com/xxxarsenalxxx/2008/10/01/6250002/ MAN! Talk about a dissappointing weigh-in. I weighed in at about 1kg heavier then last week but 2.5% more bf!! AND I had been eating a little cleaner. I think the problem was my mum was buying alot more full cream milk instead of light milk like I normally have. DAM YOU FULL CREAM, tastes yuck anyway.

So that means that I am 93.4kg at 17%bf. I have 15.9kg of bf. If I was to cut down to 8%bf that means I would end up weighing approx 83.7kg. I would like to weigh 90kg at 8%bf, so maybe I should push on just a little longer?? Cut down on carbs?? Do a little cardio??

I’ll figure something out!

]]> http://blog.bodybuilding.com/xxxarsenalxxx/2008/10/01/6250002/feed/ Blog Entry http://blog.bodybuilding.com/xxxarsenalxxx/2008/09/03/6134372/ http://blog.bodybuilding.com/xxxarsenalxxx/2008/09/03/6134372/#comments Wed, 03 Sep 2008 16:06:31 +0000 xxxarsenalxxx Training http://blog.bodybuilding.com/xxxarsenalxxx/2008/09/03/6134372/ 4th week into my first bulking and I am at 88.9kg at 15%bf
When I started I weighed 80.8kg at 12%bf

That means that in 4 weeks I have gained 3.64kg in bf and 4.46kg in other things (water, muscle etc)

I am getting a bit of a gut so I think I’ll have to cut down on the amount of fats I am taking in (admittedly I am eating a few cheat meals. A pizza here a lolly there).

If that doesn’t work then… well i can’t cut down on too much else or else it’s not bulking lol

]]> http://blog.bodybuilding.com/xxxarsenalxxx/2008/09/03/6134372/feed/ Blog Entry http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/28/6111992/ http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/28/6111992/#comments Thu, 28 Aug 2008 13:26:41 +0000 xxxarsenalxxx Training http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/28/6111992/ :-( my legs are lagging behind… so i decided that it is time to bring them up! i worked real hard, pushed myself heaps. that night i got a HUGE cramp, it hurt BAD and lasted about 10min! went to psyhio and it turns out the cramp has given me grade 1  muscle tears in my vastus mediulas!!! now i have to do light rehab to get it back up to scratch :-( now i have to wait longer to get big legs lol

]]> http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/28/6111992/feed/ Blog Entry http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/27/6111742/ http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/27/6111742/#comments Thu, 28 Aug 2008 10:53:31 +0000 xxxarsenalxxx Training http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/27/6111742/ will have an active rest week 27-4th. just doing approx half wait with about 15-20 reps. hopefully recover then get back into it!

]]> http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/27/6111742/feed/ Blog Entry http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/26/6103622/ http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/26/6103622/#comments Tue, 26 Aug 2008 17:03:29 +0000 xxxarsenalxxx Training http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/26/6103622/ …! first and second exercise where ok. Then I get to exercise and BAM all my strength is gone. >:(  Cameron seems to think that I might approaching overtraining as I have been training with high intensity for approx 2 months now. THAT SUCKS! But I must play it smart. After this week I will use next week as a active recovery week. It’s apart of it! Don’t give up!

]]> http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/26/6103622/feed/ Blog Entry http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/12/6045432/ http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/12/6045432/#comments Wed, 13 Aug 2008 12:32:17 +0000 xxxarsenalxxx Training http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/12/6045432/ first weigh in, week 1 of my bulking. Definately exceeded my expectations!

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start

80.8kg

@ 12.5%

=10.1 kg of fat

1 week

83.5kg

@14%

=11.69 kg of fat

of the 2.7kgs gained only 1.59kgs were fat leaving 1.11kgs of water/food/muscle

unfortunately i know i was a bit bloated from food :-( i had a meal at 12:45 and then another one at 2, i was weighed in at about 1440. but still… lol

]]> http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/12/6045432/feed/ Blog Entry http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/06/6016832/ http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/06/6016832/#comments Wed, 06 Aug 2008 15:22:39 +0000 xxxarsenalxxx Training http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/06/6016832/ It is time! I have started supplementing Creatine, Glutamine, Branch Chain Amino Acids and (bodybuilding) Multi vitamins. They are all AST products and I am taking servings upon waking, 30min before my workout, before my workout, after my workout and then before sleep. Let’s see how this goes!

]]> http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/06/6016832/feed/ Welcome! http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/06/welcome/ http://blog.bodybuilding.com/xxxarsenalxxx/2008/08/06/welcome/#comments Wed, 06 Aug 2008 15:20:42 +0000 xxxarsenalxxx Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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