xxxarsenalxxx’s BodyBlog

4th week into my first bulking and I am at 88.9kg at 15%bf
When I started I weighed 80.8kg at 12%bf

That means that in 4 weeks I have gained 3.64kg in bf and 4.46kg in other things (water, muscle etc)

I am getting a bit of a gut so I think I’ll have to cut down on the amount of fats I am taking in (admittedly I am eating a few cheat meals. A pizza here a lolly there).

If that doesn’t work then… well i can’t cut down on too much else or else it’s not bulking lol