xxxarsenalxxx’s BodyBlog

It is time! I have started supplementing Creatine, Glutamine, Branch Chain Amino Acids and (bodybuilding) Multi vitamins. They are all AST products and I am taking servings upon waking, 30min before my workout, before my workout, after my workout and then before sleep. Let’s see how this goes!

This entry was posted on Wednesday, August 6th, 2008 at 2:22 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.