xxxarsenalxxx’s BodyBlog

:-( my legs are lagging behind… so i decided that it is time to bring them up! i worked real hard, pushed myself heaps. that night i got a HUGE cramp, it hurt BAD and lasted about 10min! went to psyhio and it turns out the cramp has given me grade 1  muscle tears in my vastus mediulas!!! now i have to do light rehab to get it back up to scratch now i have to wait longer to get big legs lol

will have an active rest week 27-4th. just doing approx half wait with about 15-20 reps. hopefully recover then get back into it!

…! first and second exercise where ok. Then I get to exercise and BAM all my strength is gone. >:(  Cameron seems to think that I might approaching overtraining as I have been training with high intensity for approx 2 months now. THAT SUCKS! But I must play it smart. After this week I will use next week as a active recovery week. It’s apart of it! Don’t give up!

first weigh in, week 1 of my bulking. Definately exceeded my expectations!

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start

80.8kg

@ 12.5%

=10.1 kg of fat

1 week

83.5kg

@14%

=11.69 kg of fat

of the 2.7kgs gained only 1.59kgs were fat leaving 1.11kgs of water/food/muscle

unfortunately i know i was a bit bloated from food i had a meal at 12:45 and then another one at 2, i was weighed in at about 1440. but still… lol

It is time! I have started supplementing Creatine, Glutamine, Branch Chain Amino Acids and (bodybuilding) Multi vitamins. They are all AST products and I am taking servings upon waking, 30min before my workout, before my workout, after my workout and then before sleep. Let’s see how this goes!

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