who I am
I am a husband, a father, an artist, a desk jockey. I like to snowboard and bike, I like running around and acting foolishly even though I am supposed to be all grown up. I am built largish, and if I am not too lazy or horrible in my diet I stay right around 240lbs now that I am all done filling out. I am spiritual and generally peacable, I am easy going and funny. I am not intense, at least most of the time. I prefer smooth and refined over exaggerated and brutal, though I tend to be more exaggerated and brutal anyways.
I think I need to setup a program without weights, or at least with very little to do with weights. body movements and bodyweight, balance, easy sustainability, cheep, simple, nonimpact and generally noninjuring.
so I think I’ll be doing the chinups and pullups, the pushups, the dips, a lot of yoga, walking, cycling as the weather allows, snowboarding when I can, and playing with the kids. I’ve also enjoyed squatting and deadlifts, so I think I will integrate those in, but likely without weight, or with just a little weight, maybe the squats will be jump squats, for a little extra jump.
I dont know about the diet yet, seems everytime I figure this eating thing out, I get sidetracked and forget completely and start back to square 1
