xueimelynnad’s BodyBlog

dug my bike out from behind the snow (ice) bank yesterday and got her running.  about 3′ high of fallen and piled slabs of ice cemented in with thick plowed up snow that was like concrete.  I’m taking today off to let my back rest.

bike ran well and I had a blast

monday I worked up to 1,000lbs on the leg sled, tuesday I worked up to 200lbs on the smith machine bench press (though it felt not nearly as hard as 170lbs barbell) and yesterday I worked up to 300lbs deadlift, everytime I lift hard I always think I could have gone just a little harder, well this week I have so far, and today I am resting cause I am really sore, my chest, legs, and back all definately got a workout.

I’ve been going lighter and with more cardio, cause, well I’ve been lazy and wanting to maintain instead of grow.  so it really suprised me today that I hit a couple records on major lifts.  170×4 bench press, and 255×7 deadlift.  I had done a couple lifts before, oddly strong on the slight incline db press and isolation curls too