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	<title>Comments for Nicole Snell's Training Blog</title>
	<link>http://blog.bodybuilding.com/xsak65</link>
	<description>NPC Competition Training Journal</description>
	<pubDate>Sat, 28 Nov 2009 23:04:51 +0000</pubDate>
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		<title>Comment on Max Muscle Naturals Contes Re-Cap by FitPrincess</title>
		<link>http://blog.bodybuilding.com/xsak65/2009/03/30/max-muscle-naturals-contes-re-cap/#comment-10203922</link>
		<pubDate>Fri, 01 May 2009 00:15:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/xsak65/2009/03/30/max-muscle-naturals-contes-re-cap/#comment-10203922</guid>
					<description>Congrats Missy! YOU ROCK!</description>
		<content:encoded><![CDATA[<p>Congrats Missy! YOU ROCK!
</p>
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		<title>Comment on Max Muscle Naturals Contes Re-Cap by riversiderookie</title>
		<link>http://blog.bodybuilding.com/xsak65/2009/03/30/max-muscle-naturals-contes-re-cap/#comment-10041262</link>
		<pubDate>Tue, 31 Mar 2009 01:05:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/xsak65/2009/03/30/max-muscle-naturals-contes-re-cap/#comment-10041262</guid>
					<description>You looked great! Congradulation, i knew you would have a good placing. - Later</description>
		<content:encoded><![CDATA[<p>You looked great! Congradulation, i knew you would have a good placing. - Later
</p>
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		<title>Comment on Looking back on 12 weeks of Contest Prep by Hugo</title>
		<link>http://blog.bodybuilding.com/xsak65/2009/03/27/looking-back-on-12-weeks-of-contest-prep/#comment-10037232</link>
		<pubDate>Mon, 30 Mar 2009 14:39:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/xsak65/2009/03/27/looking-back-on-12-weeks-of-contest-prep/#comment-10037232</guid>
					<description>TOP 5 Finish!!!!

Congratulations!</description>
		<content:encoded><![CDATA[<p>TOP 5 Finish!!!!</p>
<p>Congratulations!
</p>
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		<title>Comment on Looking back on 12 weeks of Contest Prep by Shay09</title>
		<link>http://blog.bodybuilding.com/xsak65/2009/03/27/looking-back-on-12-weeks-of-contest-prep/#comment-10021822</link>
		<pubDate>Sat, 28 Mar 2009 07:23:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/xsak65/2009/03/27/looking-back-on-12-weeks-of-contest-prep/#comment-10021822</guid>
					<description>Great post I look forward to that day when its my turn to prep and step out on that stage. Good luck with everything I am going to check the results and see how well you will do!!</description>
		<content:encoded><![CDATA[<p>Great post I look forward to that day when its my turn to prep and step out on that stage. Good luck with everything I am going to check the results and see how well you will do!!
</p>
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		<title>Comment on Musings 5 weeks out by femalemuscle</title>
		<link>http://blog.bodybuilding.com/xsak65/2009/02/24/musings-5-weeks-out/#comment-9857632</link>
		<pubDate>Wed, 25 Feb 2009 17:46:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/xsak65/2009/02/24/musings-5-weeks-out/#comment-9857632</guid>
					<description>Thanks so much Stephanie!  Yeah for Penis pointers!  LOL</description>
		<content:encoded><![CDATA[<p>Thanks so much Stephanie!  Yeah for Penis pointers!  LOL
</p>
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		<title>Comment on Musings 5 weeks out by StephanieShine</title>
		<link>http://blog.bodybuilding.com/xsak65/2009/02/24/musings-5-weeks-out/#comment-9855582</link>
		<pubDate>Wed, 25 Feb 2009 13:11:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/xsak65/2009/02/24/musings-5-weeks-out/#comment-9855582</guid>
					<description>Im glad your feeling confident about your contest prep. Eliminating a weekly cheat meal really is hard. Its only 5 more anyways. Im glad to see im not the only girl that notices bodyfat loss by deepness of my &amp;amp;#34;penis pointer&amp;amp;#34; cuts. =] Good luck with everything!</description>
		<content:encoded><![CDATA[<p>Im glad your feeling confident about your contest prep. Eliminating a weekly cheat meal really is hard. Its only 5 more anyways. Im glad to see im not the only girl that notices bodyfat loss by deepness of my &quot;penis pointer&quot; cuts. =] Good luck with everything!
</p>
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		<title>Comment on Counting the Changes: 6 weeks out is over by StephanieShine</title>
		<link>http://blog.bodybuilding.com/xsak65/2009/02/20/counting-the-changes-6-weeks-out-is-over/#comment-9812192</link>
		<pubDate>Fri, 20 Feb 2009 14:08:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/xsak65/2009/02/20/counting-the-changes-6-weeks-out-is-over/#comment-9812192</guid>
					<description>Sounds like you are doing amazingly. Proof that it can be done without someone loosing their positive outlooks.</description>
		<content:encoded><![CDATA[<p>Sounds like you are doing amazingly. Proof that it can be done without someone loosing their positive outlooks.
</p>
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		<title>Comment on Counting the Changes: 6 weeks out is over by jrmw117</title>
		<link>http://blog.bodybuilding.com/xsak65/2009/02/20/counting-the-changes-6-weeks-out-is-over/#comment-9810942</link>
		<pubDate>Fri, 20 Feb 2009 08:23:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/xsak65/2009/02/20/counting-the-changes-6-weeks-out-is-over/#comment-9810942</guid>
					<description>So you went to sleep and woke up changed LOL!  Sounds like you had a spiderman moment. So what are you doing to cut weight.</description>
		<content:encoded><![CDATA[<p>So you went to sleep and woke up changed LOL!  Sounds like you had a spiderman moment. So what are you doing to cut weight.
</p>
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		<title>Comment on 6 Weeks out Today- Feel Like I&#8217;m Stuck by Adrian</title>
		<link>http://blog.bodybuilding.com/xsak65/2009/02/17/6-weeks-out-today-feel-like-im-stuck/#comment-9788122</link>
		<pubDate>Tue, 17 Feb 2009 18:51:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/xsak65/2009/02/17/6-weeks-out-today-feel-like-im-stuck/#comment-9788122</guid>
					<description>Keep the faith in your training and in yourself. Don't allow stress to get to you because that will only cause a  build up of cortisol and change your chemical make up. Your doing a great job and be patient and have faith in yourself and what you are doing.. Believe...</description>
		<content:encoded><![CDATA[<p>Keep the faith in your training and in yourself. Don&#8217;t allow stress to get to you because that will only cause a  build up of cortisol and change your chemical make up. Your doing a great job and be patient and have faith in yourself and what you are doing.. Believe&#8230;
</p>
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		<title>Comment on Reality Check Time-End of Week 8 out by nic902</title>
		<link>http://blog.bodybuilding.com/xsak65/2009/02/06/reality-check-time-end-of-week-8-out/#comment-9689362</link>
		<pubDate>Sat, 07 Feb 2009 03:45:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/xsak65/2009/02/06/reality-check-time-end-of-week-8-out/#comment-9689362</guid>
					<description>THANK YOU so much for this post!!! I am going through my first off-season and dealing with the weight gain can really play games with my head...I too cant wait to start my diet! GOOD LUCK and thanks again :)</description>
		<content:encoded><![CDATA[<p>THANK YOU so much for this post!!! I am going through my first off-season and dealing with the weight gain can really play games with my head&#8230;I too cant wait to start my diet! GOOD LUCK and thanks again <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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