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	<title>Comments on: Looking back on 12 weeks of Contest Prep</title>
	<link>http://blog.bodybuilding.com/xsak65/2009/03/27/looking-back-on-12-weeks-of-contest-prep/</link>
	<description>NPC Competition Training Journal</description>
	<pubDate>Thu, 10 Dec 2009 14:35:45 +0000</pubDate>
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	<item>
		<title>by: Hugo</title>
		<link>http://blog.bodybuilding.com/xsak65/2009/03/27/looking-back-on-12-weeks-of-contest-prep/#comment-10037232</link>
		<pubDate>Mon, 30 Mar 2009 14:39:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/xsak65/2009/03/27/looking-back-on-12-weeks-of-contest-prep/#comment-10037232</guid>
					<description>TOP 5 Finish!!!!

Congratulations!</description>
		<content:encoded><![CDATA[<p>TOP 5 Finish!!!!</p>
<p>Congratulations!
</p>
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	<item>
		<title>by: Shay09</title>
		<link>http://blog.bodybuilding.com/xsak65/2009/03/27/looking-back-on-12-weeks-of-contest-prep/#comment-10021822</link>
		<pubDate>Sat, 28 Mar 2009 07:23:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/xsak65/2009/03/27/looking-back-on-12-weeks-of-contest-prep/#comment-10021822</guid>
					<description>Great post I look forward to that day when its my turn to prep and step out on that stage. Good luck with everything I am going to check the results and see how well you will do!!</description>
		<content:encoded><![CDATA[<p>Great post I look forward to that day when its my turn to prep and step out on that stage. Good luck with everything I am going to check the results and see how well you will do!!
</p>
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