xocheerbabe9's BodyBlog http://blog.bodybuilding.com/xocheerbabe9 A little of this...a little of that :) Mon, 17 Sep 2007 19:50:24 +0000 http://wordpress.org/?v=0.32 en Diet/ Exercise struggle with Work http://blog.bodybuilding.com/xocheerbabe9/2007/09/17/diet-exercise-struggle-with-work/ http://blog.bodybuilding.com/xocheerbabe9/2007/09/17/diet-exercise-struggle-with-work/#comments Tue, 18 Sep 2007 01:50:24 +0000 xocheerbabe9 Training http://blog.bodybuilding.com/xocheerbabe9/2007/09/17/diet-exercise-struggle-with-work/ Okay, time for an update. I’ve moved to Charleston, SC and I’m now doing real estate, Herbalife, UFC, and Budweiser promotions. I took 2 months off all work when I moved down here and was able to eat right and exercise 90 something % of the time. Now however, I have to work for it. Here’s what I’m doing in between work:

This morning: 4 egg whites with shredded cheese, ezekiel bread toast, Multivitamin, and Cell Activator. While running to my car for a sales meeting I scarfed down a small banana. During bumper to bumper morning traffic I drank my 2 water bottles.

When I got to the meeting everyone (how lovely) was eating doughnuts and bagels with a butt-load of cream cheese. I sipped my water…slowwwwly, lol.

Lunch: I took in containers of cubed chicken, mustard, and some black beans. (My co-workers went for lunch at Sonic.)

Snack: a few cubes of pepperjack cheese 8 wheat thins. More water & amino acid.

Pre-workout: NO-explode. 2 tbsp. of organic peanut butter. YUM.

Workout: shoulders & arms. I’ll let you know how it turns out!

]]> http://blog.bodybuilding.com/xocheerbabe9/2007/09/17/diet-exercise-struggle-with-work/feed/ Blog Entry http://blog.bodybuilding.com/xocheerbabe9/2007/03/30/49906/ http://blog.bodybuilding.com/xocheerbabe9/2007/03/30/49906/#comments Sat, 31 Mar 2007 07:26:59 +0000 xocheerbabe9 Training http://blog.bodybuilding.com/xocheerbabe9/2007/03/30/49906/ Okay, so I’m new at this blog thing–but I actually send a lot of messages to people on here, and vice versa, so I figured this is an easy update! I’ve stepped up my workouts and *dreaded* cardio for the ToughMan competition in a month when I have to walk around in a bikini and stilettos for HOURS. I’ve been doing a lot of sales with a natural supplement company now, and I love it :) I’m helping people lose weight, gain weight, add protein to daily diets, control snacking, etc. and I’m getting paid for it. If anyone would like to know more, just let me know. I’m relocating to South Carolina in just 4 months..so the countdown has begun! Now if I could just get some decent calves I’d be good to go!!

]]> http://blog.bodybuilding.com/xocheerbabe9/2007/03/30/49906/feed/ Welcome! http://blog.bodybuilding.com/xocheerbabe9/2007/03/30/welcome/ http://blog.bodybuilding.com/xocheerbabe9/2007/03/30/welcome/#comments Sat, 31 Mar 2007 07:21:03 +0000 xocheerbabe9 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]> http://blog.bodybuilding.com/xocheerbabe9/2007/03/30/welcome/feed/