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	<title>Cheleh's Body Transformation</title>
	<link>http://blog.bodybuilding.com/xmichelehx</link>
	<description>There's no turning back...</description>
	<pubDate>Mon, 13 Oct 2008 06:03:00 +0000</pubDate>
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		<title>Need to get back in gear!</title>
		<link>http://blog.bodybuilding.com/xmichelehx/2007/09/17/need-to-get-back-in-gear/</link>
		<comments>http://blog.bodybuilding.com/xmichelehx/2007/09/17/need-to-get-back-in-gear/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 15:22:53 +0000</pubDate>
		<dc:creator>xmichelehx</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/xmichelehx/2007/09/17/need-to-get-back-in-gear/</guid>
		<description><![CDATA[Okay, so I took a few months off&#8230;  more like 6 or 7, and I&#8217;m finally getting back into the rhythm of things.  So far it&#8217;s been a solid 2 to 3 weeks of daily training.  Prior to that it was really sporatic.  I&#8217;m currently at 122lbs so I&#8217;ve gained 7 lbs in those off [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/xmichelehx/2007/09/17/need-to-get-back-in-gear/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Happy Holidays&#8230;</title>
		<link>http://blog.bodybuilding.com/xmichelehx/2006/12/24/happy-holidays/</link>
		<comments>http://blog.bodybuilding.com/xmichelehx/2006/12/24/happy-holidays/#comments</comments>
		<pubDate>Mon, 25 Dec 2006 02:17:51 +0000</pubDate>
		<dc:creator>xmichelehx</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/xmichelehx/2006/12/24/happy-holidays/</guid>
		<description><![CDATA[Wow - I can&#8217;t believe it&#8217;s already Christmas! Today and tomorrow will be spent with local family and friends. That&#8217;s really only a few people though, since most of the fam went out of town for Xmas. This year has gone by so fast&#8230; I just don&#8217;t feel like I did enough!:-( *sigh* Oh well, it&#8217;s [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/xmichelehx/2006/12/24/happy-holidays/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Good morning legs!</title>
		<link>http://blog.bodybuilding.com/xmichelehx/2006/12/10/good-morning-legs/</link>
		<comments>http://blog.bodybuilding.com/xmichelehx/2006/12/10/good-morning-legs/#comments</comments>
		<pubDate>Sun, 10 Dec 2006 18:04:30 +0000</pubDate>
		<dc:creator>xmichelehx</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/xmichelehx/2006/12/10/good-morning-legs/</guid>
		<description><![CDATA[Wow - my legs are really sore from yesterday&#8217;s workout. I felt the burn when I woke up this morning. I have Yoga Class in an hour, I hope I can make it through the whole thing! (I&#8217;ll definitely have to hit the Sauna afterwards). I have my leg workout a couple of times this [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/xmichelehx/2006/12/10/good-morning-legs/feed/</wfw:commentRSS>
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		<title>Time to get Lean baby!</title>
		<link>http://blog.bodybuilding.com/xmichelehx/2006/11/27/time-to-get-lean-baby/</link>
		<comments>http://blog.bodybuilding.com/xmichelehx/2006/11/27/time-to-get-lean-baby/#comments</comments>
		<pubDate>Mon, 27 Nov 2006 19:22:24 +0000</pubDate>
		<dc:creator>xmichelehx</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/xmichelehx/2006/11/27/time-to-get-lean-baby/</guid>
		<description><![CDATA[I just got back from my morning workout&#8230; and phew! What can I say, I am really feelin it.
I did about 200 Jumprope, 520 Ab-Butterflies, endless Lunges, Chinese Squats, the Hack Squat machine, Hamstring Curls, and Leg Extensions.  I also played racquetball for 25 mins, and did 15 mins on the Stairmaster.  I really should&#8217;ve [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/xmichelehx/2006/11/27/time-to-get-lean-baby/feed/</wfw:commentRSS>
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		<title>Turkey Day update&#8230;</title>
		<link>http://blog.bodybuilding.com/xmichelehx/2006/11/25/turkey-day-update/</link>
		<comments>http://blog.bodybuilding.com/xmichelehx/2006/11/25/turkey-day-update/#comments</comments>
		<pubDate>Sat, 25 Nov 2006 19:41:05 +0000</pubDate>
		<dc:creator>xmichelehx</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/xmichelehx/2006/11/25/turkey-day-update/</guid>
		<description><![CDATA[Alrighty - so it was a big challenge sticking to my diet during the Thanksgiving holiday.  My plans were to eat plain turkey (no gravy) and plain veggies. 
This is what really happened&#8230;
     
I went to three different households.  I had a plate at each location.  I &#8216;tried&#8217; to lay off the carbs, and [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/xmichelehx/2006/11/25/turkey-day-update/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Foolin around&#8230;</title>
		<link>http://blog.bodybuilding.com/xmichelehx/2006/11/20/foolin-around/</link>
		<comments>http://blog.bodybuilding.com/xmichelehx/2006/11/20/foolin-around/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 20:32:21 +0000</pubDate>
		<dc:creator>xmichelehx</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/xmichelehx/2006/11/20/foolin-around/</guid>
		<description><![CDATA[
Okay, so I was a little bored today after my morning workout&#8230;  LOL  Decided to take some new torso pics.  I can&#8217;t wait until I can see my Abs!!!  I&#8217;m working hard at it though.  To be continued&#8230;!  

]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/xmichelehx/2006/11/20/foolin-around/feed/</wfw:commentRSS>
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		<item>
		<title>Starting to see results&#8230;</title>
		<link>http://blog.bodybuilding.com/xmichelehx/2006/11/17/starting-to-see-results/</link>
		<comments>http://blog.bodybuilding.com/xmichelehx/2006/11/17/starting-to-see-results/#comments</comments>
		<pubDate>Sat, 18 Nov 2006 07:45:17 +0000</pubDate>
		<dc:creator>xmichelehx</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/xmichelehx/2006/11/17/starting-to-see-results/</guid>
		<description><![CDATA[Yay!!!  It&#8217;s been about 2+ weeks since I started with my personal trainer.  I have been drinking 2 protein (Whey) shakes a day, taking 1 supplement a day (Lipodrene), and eating healthy foods.  The workouts are tough but the results are amazing.  I have consistently trained with him 4x per week.  We alternate body parts of course, [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/xmichelehx/2006/11/17/starting-to-see-results/feed/</wfw:commentRSS>
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		<item>
		<title>No turning back&#8230;</title>
		<link>http://blog.bodybuilding.com/xmichelehx/2006/10/26/10187/</link>
		<comments>http://blog.bodybuilding.com/xmichelehx/2006/10/26/10187/#comments</comments>
		<pubDate>Thu, 01 Jan 1970 06:59:59 +0000</pubDate>
		<dc:creator>xmichelehx</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/xmichelehx/2006/10/26/10187/</guid>
		<description><![CDATA[Signed up for 194 sessions (for the year) with trainer Marques Taylor. Today he worked out our legs on the Leg Extension, Squat, and Leg Press. We also did Lunges. He worked us so hard I thought I was going to pass out. Afterwards he stretched us out and massaged our legs. It was the [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/xmichelehx/2006/10/26/10187/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Training&#8230;</title>
		<link>http://blog.bodybuilding.com/xmichelehx/2006/10/25/training/</link>
		<comments>http://blog.bodybuilding.com/xmichelehx/2006/10/25/training/#comments</comments>
		<pubDate>Thu, 01 Jan 1970 06:59:59 +0000</pubDate>
		<dc:creator>xmichelehx</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/xmichelehx/2006/10/25/training/</guid>
		<description><![CDATA[First day with new trainer Marques Taylor. We worked out our back and it was intense! Had tuna and stuffed green pepper. Still need to go grocery shopping!

]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/xmichelehx/2006/10/25/training/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Awesome workout today&#8230;</title>
		<link>http://blog.bodybuilding.com/xmichelehx/2006/10/24/awesome-workout-today/</link>
		<comments>http://blog.bodybuilding.com/xmichelehx/2006/10/24/awesome-workout-today/#comments</comments>
		<pubDate>Thu, 01 Jan 1970 06:59:59 +0000</pubDate>
		<dc:creator>xmichelehx</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/xmichelehx/2006/10/24/awesome-workout-today/</guid>
		<description><![CDATA[2 hour workout - 30 mins cardio, legs, abs&#8230; Great workout today!!! Brandie and I have a personal training session with Raheem tomorrow at 8:30am. Hopefully he can give us some good pointers and leave his cockiness at home. Just ate an egg (overeasy) and a piece of raisin bread toast. More tuna for lunch [...]]]></description>
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