xmalkaviansx’s BodyBlog

I’ve picked back up on my music production feel free to check it out.

www.myspace.com/malkavians

-Tony

Hows it going everyone?

    I just wanted to share some of my favorite sites that provide me with plenty of useful information.

http://www.acefitness.org/ - One of the cheapest routes to becoming a certified personal trainer, group fitness trainer, Advanced Fitness Specialist, etc.

http://whfoods.org/foodstoc.php - The worlds healthiest foods with all their nutritional values. Plenty of diet plans and recipes that can be most useful.

http://www.exrx.net/Exercise.html - Plenty of information on kinesiology of the human body and how the muscles work. A page on muscular imbalances and how to aid them, about the "pump and burn" during workouts and what they mean, and one of my favorites; a list of all the muscles in the body and exercuses for each part including information on the synergists, stabilizers and related muscles. This site also has plenty of atricles recommended books, and fitness calculators.

Hopefully some of these links will be a benefit to someone who reads this blog.

Good luck to everyone,

-Tony