xjwrench’s BodyBlog

Straight Bar Curls  85

Alt Dumbell Curls incline  35

Straight Bar Cable Curls  120

Lying Tricep Presses   95

Tricep Cable Press Downs 160

Dumbbell kick-backs 50

 

Wrist Curls BB  45

Wrist Curls DB  25

 

 

Squat                   Â
 Â 275

Leg press                580

Standing Calf Raise   225

45 degree Calf Press 600

 

Felt good. Did not realize i could squat that much. Amazed my self.

Squat                   Â
 Â 275

Leg press                580

Standing Calf Raise   225

45 degree Calf Press 600

 

Felt good. Did not realize i could squat that much. Amazed my self.

Starting monday im starting on the Max-Ot work out. I have read every bit of liteiture on the program. Thought what the heck, I needed a set program to work with. So monday here i come.

Last day for my work out routine for the week. Chest and shoulders. Felt really good, still wish the bench was better but i know it does take time.

Trying to get everything in order to be at the gym five days a week is kinda heckic. Lol, Im not worried though. Worked out, Felt good. Still reading up on all on what to eat, what not to eat. I guess i just get really confused on acually what to eat. I know I have read to eat protein, some carbs, and so on but, not stateing like that, what do i eat. Eggs veggies, fruits, ect. What kind, when, and how much.

Well I guess this is the begining. More and more i read and see that people are making a difference in there lives and changing them selfs the more i look to my self. So now I am going to the gym 5 days a week. Still working on the diet as i have no clue were to start and what not to eat and what to eat. Wish me luck

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!