Still trying
So I think I am still getting somewhere now. I need to take new photos and really I don’t think they will look much difference. But I think I am still improving. Now to see if there is anyone out there that is willing to help me dial things in for food, workout, etc…. to burn fat and build muscle. I ultimately want to build lean all the time while keeping the fat off so that I am never doing a traditional bulking phase. But I think I need a low body fat starting point for that method to really be effective at all.
So my BF is somewhere around 23-24% still. Has been for a long time now. So I want to re-focus on blasting fat while reducing muscle loss.
I am not sure how to approach the BB forum in asking for someone to personally help me.
Now that my metabolism is definitely much higher than it was a year ago, I am eating about every 2 hours. But because of that, I think I am not getting my calories low enough over the week to see the fat loss results I want.
I think 2 things need to happen now, More HIT and HIIT cardio. And possibly figure out a way to reduce total weekly calories while still eating often enough.
