Guess I need Core work
Monday, July 6th, 2009Rib update. Still painful. But improving. Mostly not in the way for most workouts. Still most painful when first waking up. Will be 3 weeks this Wednesday.
After working with a trainer today to get a better idea of where I really am at, I appear to be weakest with Core workouts. I think building up my core and stabilizer secondary muscles will give me a better foundation for muscle mass building. Jumping hard into mass building is likely why I injuryed my rib and why I often get elbow overtraining. That can still happen after core building, but likely less often and easier to avoid.
So on top of my cardio fat loss high protein diet tuning, I am going to try Core workouts for a while. Likely 4 weeks and see what happens. Though just the short Core workout today and I really find it the least enjoyable workout type I have every tried. I much prefer bike and running cardio and Weights.
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