Week 4b - Since I didn’t work out on the real week 4.
I am writing today on Friday because I will be missing today’s workout for my son’s birthday party. But I had a very good workout this week after being sick last week.
Cardio went especially well this week. I had the energy and no headache. While a 10min mile is nothing special, I have been having a hard time having the energy to follow through 1 whole mile with no slow downs. Today I was able to 1 full 10min mile 3 times in a row with only a 3min fast 4.5mph walk inbetween running 1 mile. So for me, cardio day was very good this week. I hope to keep it up. On top of this, I walk, jog and run the .5 mile to the gym from work and a walk/jog back afterwards. So I try to get in 4 miles on Cardio day. So on my slower days it can take me 50-60mins to get the 4 miles. But this time I got it in 40. So good for me. 
Monday (legs) and Tuesday (lats and delts) went well. Thursday (Biceps) was mixed. I felt I got a great workout but I stopped a little early because my wrists were starting to hurt. So I moved from free weight dumbbell curls to a machine, but that didn’t really help. Today my wrists feel fine, so likely I avoided an injury. Hopefully this does not become a common occurance.
