Week 4 - sick
Nothing to say. Had a cold this week and I probably could have done my Thursday and Friday groups, but I think a runny nose in the gym is not cool and not polite to others. So I stayed out this whole week. Even though I kept my diet the same and calories high, I ended up losing weight this week. I just hope it wasn’t much muscle that was lost. BF% seems to still be at 22%, so….
Hoping to feel 100% recovered to start week 5.
