The Start
I have been counting calories at Calorie Count Plus for some time. But only recently have I become more motivated to stay on top of things. I have been counting for 10 weeks now and have lost about 10 Lbs. I am now at 180Lbs.
I still have fat loss goals. But would now like to start focus on building muscle. I am hoping this site will make the transition more understandable and more successful. As I find counting calories an easy way to lose fat during the time I had no muscle goals.
I will try to use the tools available here to keep losing fat to gain more definition. As well as my main goal to gain muscle mass. I hope to learn a lot and to stay focused.
And for starters, I will only be working out at home with some basic free weights. And for now I will be mostly NOT using any suppliments, and when I do, I will be using some Muscle Milk and Muscle Milk Light as a protein boost. I also only take a multivitamin as a general everyday suppliment to a normal diet.
