xenes’s BodyBlog

Well it has been a while since i have visited the site and let me tell you things have turned 180 degrees. I had be a tumultuous and painful road to travel but it looks like i am almost pain free. Both supraspinatus muscles are no longer a worry, i am to complete my entire pre-injury circuit with lighter weight but sill and push up…oh man did that change, now at 6 sets of 12. Knees are holding me down but i feel like the progress is coming and my overall strength has been increasing. I am just amazed that after 8 months of struggling and my body not budging even a little all of this had happened in the span of 2 months. Being injured definitely made me rethink my approach to fitness and learning to be patient with my body.

wow wow wow…can’t wait to see what happens next. Thanks to everyone who has been supporting it sure has been very helpful in the days when things were not coming together.

Slowy dragging myself to the gym and trying to remain positive. Knees still kill but now  itfeels like an endurance issue. Still light years away from squats and lunges. So far I have only managed to squeeze 10 minutes of eliptical before falling off it due to pain. The shoulders are on their way to recovery but it is also a slow and painful process, can only do 5 girly push ups which a huge change from 60 i could do before…*sigh*. Will check out the local pool next week, might pick up swimming as my cardio.
Slow and steady, slow and steady….

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