TIME TO GET RIPPED!

forgot to post my most recent progress pictures here:

Supps taken today
Animal Pak
Primaforce Primal N20
Purple Wraath
X Factor

Overhead Dumbell Press
Set 1: 75 lbs 15x
Set 2: 80 lbs 10x
Set 3: 85 lbs 7x
Set 4: 85 lbs 5x

Incline Bench Press
Set 1: 155lbs 15x
Set 2: 165lbs 9x
Set 3: 165lbs 8x
Set 4: 175lbs 5x

Shrug EZ BAR
Set 1: 205lbs 15x
Set 2: 210lbs 10x
Set 3: 220lbs 8x
Set 4: 225lbs 5x

Lateral Machine Shoulder Raise
Set 1: 110lbs 15x
Set 2: 120lbs 10x
Set 3: 130lbs 8x
Set 4: 135lbs 5x

Upright Rows
Set 1: 125lbs 15x
Set 2: 135lbs 10x
Set 3: 135lbs 7x
Set 4: 135lbs 5x

Miltary Press
Set 1: 95lbs 15x
Set 2: 105lbs 10x
Set 3: 115lbs 8x
Set 4: 125lbs 5x

Forearm workouts were done in bewtween each

Supps Taken Today
Animal Pak
Animal Pump
Purple Wraath
X Factor

Concentration Curl
Set 1: 45 lbs 15x
Set 2: 50 lbs 10x
Set 3: 55 lbs 5x
Set 4: 55 lbs 3x

Squat
Set 1: 205lbs 15x
Set 2: 215lbs 10x
Set 3: 225 lbs 8x
Set 4: 230 lbs 5x

EZ Curl
Set 1: 90lbs 15x
Set 2: 100lbs 10x
Set 3: 110lbs 6x
Set 4: 110lbs 5x

Leg Press
Set 1: 235lbs 15x
Set 2: 245lbs 10x
Set 3: 255lbs 8x
Set 4: 260lbs 5x

Seated Incline Hammer Curl
Set 1: 45lbs 15x
Set 2: 50lbs 10x
Set 3: 55lbs 6x
Set 4: 55lbs 5x

Leg Extension Machine
Set 1: 160 lbs 15x
Set 2: 170 lbs 10x
Set 3: 180 lbs 8x
Set 4: 185 lbs 5x

Leg Curl Machine
Set 1: 130lbs 15x
Set 2: 140lbs 10x
Set 3: 150lbs 8x
Set 4: 155lbs 5x

Preacher Curl
Set 1: 80lbs 15x
Set 2: 90lbs 10x
Set 3: 1oolbs 6x
Set 4: 100lbs 3x

Reverse Grip Preacher Curl
Set 1: 60lbs 15x
Set 2: 70lbs 10x
Set 3: 80lbs 7x
Set 4: 85lbs 3x

Donkey Calf Raise Machine
Set 1: stack 15x
Set 2: stack 10x
Set 3: stack 8x
Set 4: stack 5x

Hammer Curl
Set 1: 40lbs 15x
Set 2: 45lbs 9x
Set 3: 45lbs 6x
Set 4: 45lbs 5x

One Arm Cable Curl
Set 1: 50lbs 15x
Set 2: 60lbs 10x
Set 3: 70lbs 8x
Set 4: 80lbs 5x

Supps taken today
Animal Pak
Animal Pump
Purple Wraath
X Factor

SkullCrusher
Set 1: 1oo lbs 15x
Set 2: 110 lbs 10x
Set 3: 120 lbs 8x
Set 4: 125 lbs 5x

Dumbell Bench Press
Set 1: 85lbs 15x
Set 2: 90 lbs 10x
Set 3: 95 lbs 6x
Set 4: 95 lbs 5x

One Arm Overhead Tricep Extension
Set 1: 45lbs 13x
Set 2: 45lbs 10x
Set 3: 50lbs 8x
Set 4: 55lbs 5x

Dumbell Flys (went to a lower weight to correct form)
Set 1: 35lbs 15x
Set 2: 40lbs 10x
Set 3: 45lbs 8x
Set 4: 50lbs 5x

Incline Dumbell Press
Set 1: 70lbs 15x
Set 2: 75lbs 10x
Set 3: 80lbs 7x
Set 4: 80lbs 4x

Rope Pulldown
Set 1: 90lbs 15x
Set 2: 100 lbs 10x
Set 3: 110 lbs 8x
Set 4: 120 lbs 5 x

Tricep Pushdown
Set 1: 100lbs 15x
Set 2: 110 lbs 10x
Set 3: 120 lbs 6x
Set 4: 130 lbs 5x

Supps taken today
Animal Pak
Animal Pump
Purple Wraath
X Factor

Leaning T Bar Row
Set 1: 70 lbs 15x
Set 2: 80 lbs 10x
Set 3: 90 lbs 7x
Set 4: 95 lbs 5x

Deadlift (this one is a different set-up, 5 sets of one weight 3X, last set done 15X)
Set 1: 315lbs 5x
Set 2: 315 lbs 5x
Set 3: 315 lbs 5x
Set 4: 205 lbs 15x

Lat Pulldown
Set 1: 170lbs 15x
Set 2: 180lbs 10x
Set 3: 190lbs 5x
Set 4: 190lbs 5x

Seated Cable Rows
Set 1: 120lbs 15x
Set 2: 130lbs 10x
Set 3: 140lbs 8x
Set 4: 150lbs 5x

Close Grip Lat Pulldown
Set 1: 150lbs 15x
Set 2: 160lbs 9x
Set 3: 160 lbs 8x
Set 4: 170 lbs 4x

Low Pulley Row to Neck
Set 1: 80lbs 15x
Set 2: 90lbs 10x
Set 3: 100lbs 8x
Set 4: 110lbs 5x

Reverse Pec Dec Machine.
Set 1: 80lbs 15x
Set 2: 90lbs 10x
Set 3: 100 lbs 4x
Set 4: 100 lbs 4x

30 min ruckmarch with 40lb. load. went swimming for about 30 minutes after. good day, felt great.

Supps taken today
Animal Pak
Primaforce Primal N20
Purple Wraath
X Factor

Overhead Dumbell Press
Set 1: 75 lbs 15x
Set 2: 80 lbs 10x
Set 3: 85 lbs 7x
Set 4: 85 lbs 5x

Incline Bench Press
Set 1: 155lbs 15x
Set 2: 165lbs 9x
Set 3: 165lbs 8x
Set 4: 175lbs 5x

Shrug (dumbell)
Set 1: 100lbs 15x
Set 2: 100lbs 10x
Set 3: 100lbs 8x
Set 4: 100lbs 5x

Lateral Machine Shoulder Raise
Set 1: 100lbs 15x
Set 2: 110lbs 10x
Set 3: 120lbs 8x
Set 4: 125lbs 5x

Upright Rows
Set 1: 120lbs 15x
Set 2: 130lbs 10x
Set 3: 140lbs 7x
Set 4: 140lbs 5x

Miltary Press
Set 1: 95lbs 15x
Set 2: 105lbs 10x
Set 3: 115lbs 8x
Set 4: 125lbs 5x

Forearm workouts were done in bewtween each

Food Intake:

I found it is way to hard to keep track of what i am eating, i can guarantee you i am eating clean, but sometimes im not quite sure about what is being served, if i have to much question about the product i opt for a turkey sandwhich made with pita bread. I have to eat when i can, because i am very busy, but i am trying to up the calories abit, because i am losing energy.

Overall Today:
good workout, but my left shoulder was hurting during work and continues 12 hours into work and at the gym. I have to get used to the gym here, because of different equipment, and the fact, i am working out after spending 12 hours working in the sun. I need to remember to stay hydrated!!!!

Supps Taken Today
Animal Pak
Animal Pump
Purple Wraath
AMP
X Factor

Concentration Curl
Set 1: 45 lbs 15x
Set 2: 50 lbs 10x
Set 3: 55 lbs 5x
Set 4: 55 lbs 3x

Squat
Set 1: 200lbs 15x
Set 2: 210lbs 10x
Set 3: 220 lbs 8x
Set 4: 225 lbs 5x

EZ Curl
Set 1: 90lbs 15x
Set 2: 100lbs 10x
Set 3: 110lbs 6x
Set 4: 110lbs 5x

Leg Press (different type of press machine at the gym]
Set 1: 235lbs 15x
Set 2: 245lbs 10x
Set 3: 255lbs 8x
Set 4: 260lbs 5x

Seated Incline Hammer Curl
Set 1: 45lbs 15x
Set 2: 50lbs 10x
Set 3: 55lbs 6x
Set 4: 55lbs 5x

Leg Extension Machine
Set 1: 155 lbs 15x
Set 2: 165 lbs 10x
Set 3: 175 lbs 8x
Set 4: 180 lbs 5x

Leg Curl Machine
Set 1: 140lbs 15x
Set 2: 150lbs 10x
Set 3: 160lbs 8x
Set 4: 165lbs 5x

Preacher Curl
Set 1: 80lbs 15x
Set 2: 90lbs 10x
Set 3: 1oolbs 6x
Set 4: 100lbs 3x

Reverse Grip Preacher Curl
Set 1: 60lbs 15x
Set 2: 70lbs 10x
Set 3: 80lbs 7x
Set 4: 85lbs 3x

Donkey Calf Raise Machine
Set 1: stack 15x
Set 2: stack 10x
Set 3: stack 8x
Set 4: stack 5x

Hammer Curl
Set 1: 40lbs 15x
Set 2: 45lbs 9x
Set 3: 45lbs 6x
Set 4: 45lbs 5x

One Arm Cable Curl (different cable machine)
Set 1: 40lbs 15x
Set 2: 50lbs 10x
Set 3: 60lbs 8x
Set 4: 70lbs 5x

ABS…. to include situps, leg lifts, flutter kicks and others

Food Intake

Breakfast–
Shake- made with 2 scoops protein and 2 cups milk

Mid morning snack–
scrambled eggs, veggies, and little cheese, oatmeal, bannana

Lunch–
Turkey Sandwich on pita bread

Mid afternoon snack-
apple and orange juice

Post Workout Shake-2 scoops protein and 2 cups milk, and 5 grams creatine mono

Dinner– beef something or other…  at chow hall
peas and carrots.

Overall Today:
Awesome workout!!! great pumps, i thought the traveling and new environment would mess me up… nope.. im gonna get ripped……

okay guys and gals, i just arrived. i will start the routine back up today sometime. i am about 8 hours ahead (of EST) i think. I was trying to get pictures updated before i left, but it was a no go. hopefully i will have them in a week or so. thanks for the support everyone!

this was done a few days ago, i left for the desert and couldnt update

Supps taken today
Animal Pak
Animal Pump
Purple Wraath
AMP
X Factor

SkullCrusher
Set 1: 1oo lbs 15x
Set 2: 110 lbs 10x
Set 3: 120 lbs 7x
Set 4: 120 lbs 5x

Tricep Extension Machine (one arm at a time)
Set 1: 55lbs 15x
Set 2: 60 lbs 10x
Set 3: 65 lbs 6x
Set 4: 65lbs 4x

ABS…. to include situps, leg lifts, flutter kicks and others

Food Intake
Not too sure on what i ate that day, i know i ate a huge steak at outback steakhouse for dinner, i was distracted with leaving for the deployment.

Overall Today:
It was okay…. i was distracted with leaving, had to get a bunch of stuff ready. i am excited, but i keep on thinking i am forgeting something…..