xcbrabbitxc’s BodyBlog

So tonight I couldnt find anyone to come to the gym with me.. Its sunday so I guess I understand so I went on my own to clear my head and it was probly the best workout I could have posibly given myself.  I started with chest, which I dont really like doing on my own without a spot but i kept the weight and reps within my limit.  Supersetted banch press with flys then moved on to dumbell press supersetted with inclined bench.  then I moved on to shoulders and did a few machines and shrugs, both supersetted with fireman carries around the gym with 45’s.  I felt really in the zone tonight so theeeenn I supersetted inclined sit-ups with tucks and I did 35, 30, 30.  Then I moved to crunches and did 35 straight, 35 left, 35 right. then the same with 30 reps, and then 25.  I feel like a million bucks right now so Im gunna go check me out in the shower lol

This entry was posted on Sunday, October 14th, 2007 at 12:42 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.