Blog Entry
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09/11/08-thurs
7min bike
leg extensions 75×15/75×15/100×12/100×12/125×10/125×10
deadlifts 100×15/100×15/125×12/125×15/150×10/150×10
leg press machine 200×15/200×15/240×12/240×12/300×10/300×10
13m incline walking (15×2.5)
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09/10/08-wed
widegrip pullups 6 sets
1 arm db rows 6 sets
lat pulldowns 6 sets
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09/9/08-tues
light delts/traps
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09/8/08-mon
biceps/forearms
45min bike
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09/6/08-sat
5min eliptical
deadlifts 95×10/95×10/95×10/135×10/135×10/135×10
plateloaded leg press 180×12/180×12/270×12/270×12/360×12/360×12
leg extensions 100×12/100×12/125×12/125×12/150×12/150×12
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09/5/08-fri
5min elliptical
assisted dips 10×15/10×15/8×12/8×12/6×10/6×10
incline db press 30×15/30×15/40×12/40×12/50×10/50×10
incline bb press 100×10/100×10/125×8/125×8/150×8/150×4,100×6
tricep pressdowns 100×15/100×15/120×12/120×12/140×10/140×10
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09/4/08-thurs
5min stairmaster
seated calf raises 50×25/50×25/75×25/75×25/100×25/100×25
hanging knee raises/alt db hammer curls (SS) 6 sets
rotary calf press/db overhead extension (SS) 6 sets
ab crunch machine/db shrugs (SS) 6 sets
yoga
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09/3/08-wed
delts/traps
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09/2/08-tues
back/biceps/forearms
yoga
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08/31/08-sun
chest/triceps
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08/28/08-thurs
legs
