Current Diet plan
I will be cycling a near zero carb/fat high protein diet with a low fat/low carb diet at 2 week intervals, been doing cardio for an hour on an empty stomach (sip creatine mono and BCAAsin crystal light during work out) and weights at night.
current diet looks like this
Morning cardio: BCAA’s & creatine mono
meal1: Egg white omelet with chopped mushrooms and onions with hummus
Meal2: Grilled chicken breast with broccoli, zucchini, cauliflower and summer squash
Meal3: 1 scoop ON’s 100% whey, celery
Meal4: Grilled chicken breast with broccoli, zucchini, cauliflower and summer squash
BCAA’s and creatine Mono during weights
Meal5: (Post work out shake) 2 scoops ON’s whey, 5 grams creatine mono
Meal6: (B4 bed shake) 1 scoop ON’s 100% casein
Meal7: (mid nigt shake yes i wake up for this) 1 scoop 1On’s 00% casein
I’m also taking vitamins twice a day and 2 fish oil gels 3 times a day
For the "low carb diet" cycle I’m going to eat my omelet as a sandwich with wheat bread add 1 serving of brown rice to my chicken and veggie meals, swap out the celery for an apple with my first shake and add a banana to my post work out shake…. also one of the chicken and veggies meal may be swapped with either fat free greek yogurt(Fat 0g Total Carbohydrate 7g Dietary Fiber 0 Sugars 6g Protein 22g ) or fat free cottage cheese (Total Fat 0g Total Carbohydrate 12g Sugars 10g Protein 28g)and an apple
