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	<title>Comments for x_alan_x's BodyBlog</title>
	<link>http://blog.bodybuilding.com/x_alan_x</link>
	<description>an ultra fantastic Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 08 Nov 2009 18:20:22 +0000</pubDate>
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		<title>Comment on Blog Entry by Tica</title>
		<link>http://blog.bodybuilding.com/x_alan_x/2008/10/28/6364442/#comment-5663172</link>
		<pubDate>Mon, 03 Nov 2008 11:25:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/x_alan_x/2008/10/28/6364442/#comment-5663172</guid>
					<description>Don't measure BMI - that's a wrong index for bodybuliders. (cuz u have to figure it out from your height and weight and u know - muscle is much more heavier than fat). Measure BF% - that's correct.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t measure BMI - that&#8217;s a wrong index for bodybuliders. (cuz u have to figure it out from your height and weight and u know - muscle is much more heavier than fat). Measure BF% - that&#8217;s correct.
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/x_alan_x/2008/09/30/welcome/#comment-3302002</link>
		<pubDate>Tue, 30 Sep 2008 23:52:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/x_alan_x/2008/09/30/welcome/#comment-3302002</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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