AW YEEAAAHH!!!!!
So maybe not that impressive to anyone else, but I’m finally able to rep the 40lb-ers doin my standing d-bell curl! When I first started building I could only rep the 25’s and maybe crank five reps outta each arm, so I’m feelling like a superstar no doubt!!!
I’ve changed a couple things too, got back on my protien — I really should never quit drinkin the shakes, no matter how much money I throw at ‘em — and I’m eating alot more often too. It’s basically two lunches, two hours apart — but both those things I think have made quite the difference!
Lastly, Dumbell Shrugs are about the tightest thing ever! I should have been doing these all along! Seated bar-bell shrug I get 12reps with 315lbs and with the dumbells I got the same rep action with the 110lb-ers — I think I could’ve gone higher but them weights start lookin real mean, and I get scared! haha …. I’m going for 125’s next week.
But it’s legs today blah……
